May is National Mental Health Awareness Month

This is a good time to remind parents that teenagers are just as likely to struggle with mental health issues as adults do. Did you know that mental health issues are often hereditary? If you struggle with a mental health problem yourself, there’s a good chance you’ll pass it on to your child. That doesn’t need to be the end of the world, though. By open and honest communication, you can ensure your child comes to you when they need help.

Warning Signs of Mental Health Issues

If you notice your teenager exhibiting several of the following symptoms it might be time for a talk:

• Eating and sleeping unusual amounts, whether too much or too little

• Withdrawing from social activities and hobbies

• Lacking energy

• Not expressing feelings of numbness and detachment

• Having strange aches

• Expressing feelings of helplessness or being overwhelmed by trivial things

• Abusing substances such as alcohol, drugs, or tobacco

• Fighting with friends and family

• Experiencing unexplained and severe mood swings

• Hearing voices or having delusions

• Expressing thoughts of suicide or self-harm

• Being unable to perform basic daily tasks Download the “A Friend Asks App” to find out how to ask about suicidal thoughts, what to do, what not to do and to find other resources related to mental health.

The Union County Violence Intervention Plan (VIP) was developed to make available a network of supports, opportunities and activities focused on best practice strategies for changing the odds of individuals and families in need. The VIP can be viewed at www.sharefoundation.com or you can call Debbie Watts, SHARE Foundation VP of Community Impact at (870) 881-9015.