First For Women

Soothe a stuffy nose in seconds

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So congested you can barely breathe? For relief, push your tongue against the roof of your mouth for 5 seconds, then relax your tongue and use your index finger to apply pressure to the spot between your eyebrows for 5 seconds. Continue alternatin­g for 20 seconds. This causes the vomer bone, which runs through the nasal passages, to rock back and forth, loosening congestion.

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