Red peppers wake up tired adrenal glands

These gems are nature’s number one source of vitamin C—a nutrient that heals and strengthens the adrenal glands, ensuring they produce a steady trickle of energizing adrenaline and noradrenaline, say Arizona State University researchers. Nibble on 1⁄ cup of red bell peppers

2 daily and you could feel a noticeable uptick in energy and stamina in as little as 4 days.