The secret to clearer skin

Regularly enjoying fruit, veggies and fish may tame breakouts, say Italian scientists. They found that women’s odds of acne doubled when they ate these foods fewer than four days a week. Why? Diets low in fresh produce and seafood (and high in refined fare) increase acne-inducing inflammation. What’s more, minerals and phytochemicals in these foods ease anxiety to nix the stress that can cause breakouts.