Swap this for chocolate

Enjoying a glass of wine has been shown to protect your heart and brain. But if you’re tempted to pour a refill, which can lead to fitful sleep and next-day headaches, Dr. Roizen suggests finding a substitute for that second glass. “This can come in the form of a piece of dark chocolate or some other sweet treat.” Bonus: Dark chocolate lowers blood pressure, improves blood flow and quells inflammation.