BASKETBALL PERKS UP THE TUSH

Shooting hoops is really going to work your backside, notes Haley. She explains that the dynamic action of exploding off the ground to make a jump shot engages the hamstrings and

gluteus maximus—muscles that lift and shape the tush. What’s more, shuffling back and forth across the court calls on the adductors to slim the hips.

TO TONE EVEN FASTER:

When taking a shot, push up and fully extend your arms as you release the ball. This tones the triceps to shrink pesky bat wings.