Citrus Honey Roasted Pears

ACTIVE TIME: 10 min. TOTAL TIME: 20 min. SERVES: 4 Per serving: Cal. 215 Pro. 1g Carb. 55g Fiber 7g Sug. 44g Chol. 0mg Sod. 3mg Total fat: 0g Sat. 0g Trans. 0g

4 medium pears, peeled, cored and halved

2 Tbs. sugar substitute, like Monk Fruit in the Raw 4 Tbs. honey

1 sprig rosemary

1 (1") strip orange peel

1 (1") strip lemon peel Heat oven to 400°F. In 1 qt. baking dish, arrange pears in single layer. In small saucepan, combine sugar substitute, honey, rosemary, orange peel and lemon peel with 1 cup water. Bring to a boil; stir until sugar is dissolved. Remove from heat. Pour over pears; bake 10 min. or until pears are fork-tender. Serve drizzled with pan syrup and cinnamon, if desired.

HEALTH BONUS

Dial down appetite with pears. Flavonoids in this fruit send satiety signals to the brain, curbing calorie intake by 180 calories per day.