First For Women

Eat healthy at Logan’s Roadhouse

Even seemingly healthy picks can be loaded with fat, sugar and salt. (Wood-Grilled Chicken, we’re looking at you!) But we won’t be caught unaware, thanks to these tips from Mark Hyman, M.D.

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APPETIZERS & SALADS

Bone-In Wings

10 wings served with celery sticks and Wisconsin blue cheese dressing. Choose from traditiona­l buffalo-style or woodgrille­d with Moonshine Glaze

Roadhouse ’Shrooms Hand-battered fresh mushrooms with

Rockin’ Horseradis­h sauce

Roadhouse Salad Mixed greens, chopped bacon, fresh avocado, diced tomato, hard-boiled egg and croutons. Topped with your choice of USDA Choice

sirloin, hand-breaded or grilled chicken

Fried Pickles Thick-cut dill pickles, served with Roadhouse ranch dressing

Anything & Everything Salad Romaine lettuce, bacon, walnuts, dried

cranberrie­s, Wisconsin blue cheese crumbles, diced tomato and hard-boiled egg. Topped with wood-grilled chicken

SIDES

Grilled Vegetable Skewer

Sweet Potato

Steamed Broccoli

Sautéed Mushrooms

STILLS, FROM TOP RIGHT: ISTOCK; GETTY (2). BACKGROUND: GETTY

ENTRÉES

USDA Choice Sirloin Served with a farm-fresh garden or

Caesar salad and entrée side

Mesquite Wood-Grilled Salmon 9 oz. salmon fillet grilled to perfection and served with garlic dill sauce on a bed of rice pilaf and your choice of entrée side

Filet 6 oz. & Grilled Lobster Tail

Our leanest, most tender cut of beef paired with a grilled lobster tail. Served with a farm-fresh garden or Caesar

salad and entrée side

Logan’s Wood-Grilled Chicken Smothered with Parmesan peppercorn dressing and served on a bed of rice pilaf Mesquite Wood-Grilled

Shrimp Skewers Two skewers of large grilled shrimp on a bed of rice pilaf. Served with choice of side

Grilled Meat Loaf

Two slices of beef and pork meatloaf, smothered with fried onions, mushrooms and gravy. Served with mashed potatoes

 ??  ?? MUNCH ON BROCCOLI These green veggies are rich in sulforapha­ne, a compound that amps up the production of key detoxifica­tion enzymes in the liver.
MUNCH ON BROCCOLI These green veggies are rich in sulforapha­ne, a compound that amps up the production of key detoxifica­tion enzymes in the liver.
 ??  ?? SIP A GLASS OF WINE The resveratro­l in red vino stimulates the activity of cellular energy engines to increase metabolism by 29 percent.
SIP A GLASS OF WINE The resveratro­l in red vino stimulates the activity of cellular energy engines to increase metabolism by 29 percent.

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