APPETITE TAMER

Adding mushrooms to your menu is a tasty—and filling—way to shed winter weight, say British researchers. They found that women who incorporated 1⁄ cup of these treasures in their daily

2 diet effortlessly shed up to 10 pounds in 8 weeks. That’s because mushrooms are packed with appetite-taming fiber and selenium, plus polysaccharides, unique carbohydrates that stabilize blood sugar to prevent diet-sabotaging cravings.