Trend report: Stiletto fitness

Hollywood is buzzing about the slim-quick benefits of working out in heels. But does tottering around the gym really tighten the butt and slim the thighs? FIRST nutrition and wellness columnist Jorge Cruise weighs in

“I like to run in the park every day in sneakers, but running in heels competitively is a whole other thing.”

—Kelly Ripa

Sure, a good pair of high heels makes the legs look long and lean, pulls an outfit together and even adds a little swagger to our step, but most of us struggle to make it through an evening without reaching for our flats. That’s why the latest Hollywood fitness trend stopped us in our tracks: A-list beauties like Kelly Ripa, Victoria Beckham and Kristin Chenoweth have taken to working out in high heels to tone up and slim down in a hurry.

Though it may sound like a good way to break an ankle, exercising in heels (sometimes called “heel hop,” “stiletto strength” or “stiletto fitness”) is said to make the body stronger. Proponents explain that without the easy stabilization provided by normal sneakers, the body must work harder to maintain balance in heels. This requires actively engaging the core muscles, including the abs, quads, glutes and inner thighs. And research proves how great the payoff can be: Italian scientists found that women who worked out in 3-inch or higher heels toned their abdominal muscles 15 percent more effectively than when wearing flats.

Enthusiasts of stiletto fitness also say the practice improves posture, balance, breath control and overall confidence—and delivers an

impressive array of other health benefits. Urologists report that standing with feet at a 15-degree angle

(the equivalent of about a 3-inch heel) tightens the pelvic muscles to improve urinary continence as effectively as regularly practicing Kegels. Plus, holding a tiptoe position increases blood flow to the groin, which is study-proven to boost physical sensation and sexual satisfaction.

Still, experts caution that exercising in high-heeled shoes can be dangerous. Heels increase the risk of falling or twisting an ankle during a workout. Plus, if worn improperly, heeled-shoes can cause wear and tear to the ankle, knee and hip joints, ultimately leading to arthritis pain. Anatomy experts also warn that regularly working out in (or even just wearing!) very high heels (4 inches or higher) can alter the curve of the spine, resulting in lowerback and hip pain, and weaken the tendons in the calf, resulting in painful plantar fasciitis. That’s why it’s crucial to perform stretches before and after a stiletto fitness class and to work with an experienced trainer or instructor who is well-versed in high-heel exercises. Group stiletto fitness classes led by knowledgeable instructors are offered at gyms across the country, including many Crunch Fitness locations.