First For Women

Honeydew-Berry Blastoff

-

3⁄4 cup fresh honeydew 1⁄2 cup fresh blueberrie­s 1⁄2 cup skim milk

1 Tbs. honey In blender, puree all ingredient­s with 1⁄4 cup ice. Garnish with fresh mint, if desired. Makes 1 serving

Bonus! Anthocyani­ns in blueberrie­s turn off fat storage

Newspapers in English

Newspapers from United States