Potatoes calm “the hunger center”

Whether you like them baked, roasted or boiled, savoring 1 potato (with the skin on) can help you effortlessly nix 190 calories from your daily diet, and melt off 8 pounds of belly fat, say Australian scientists. The credit goes to the spuds’ unique blend of minerals and chlorogenic acid, which work together to calm the brain region that fuels hunger pangs.