BANISHES BLOAT: Dry brushing

Rising temperatures can cause epidermal tissues to retain up to 5 pounds of fluids in a misguided attempt to stay cool, leading to bloat and puffiness. The Ayurvedic Rx: dry brushing. The practice significantly improves lymphatic drainage to encourage the release of trapped fluids, explains Michelle Schoffro Cook, Ph.D., author of Be Your Own Herbalist. To do: Use a long-handled brush to make short, firm strokes on your legs, back, belly and arms, always brushing toward your heart. Repeat for 2 minutes daily and doctors at Stanford University say you’ll look and feel less bloated in as little as 7 days.