Hunger-curbing add-in

To give this meal an extra hit of appetite-suppressing nutrients, we added cooked quinoa. This glutenfree ancient grain boasts 7 grams of fiber and 8 grams of protein per cup—a combination shown to boost feelings of fullness enough to cut food intake by 40 percent for the remainder of the day. One we like:

Pereg White Quinoa

($6 for 16 oz., health-food stores).