When you want a quick fix: The Bikini-Emergency-Plan

If you want to lose some pounds quickly for a special event or a trip to the beach, the Almased Bikini-Emergency-Plan can help.

1. Week:

Morning – Noon – Evening

During the first week, replace all 3 meals with an Almased shake and drink about 20-40 oz of homemade vegetable broth as well as plenty of water throughout the day.

2. Week:

Morning and Evening

In the morning and evening enjoy an Almased shake. At lunchtime enjoy plenty of vegetables and/or salad with lean chicken, fish or tofu. It is important to drink plenty of water. 10-12 oz of liquid, 1-2 tsp oil and Almased – that’s all it takes. Mix in a blender bottle or use an electric blender and enjoy. Almased is neutral-tasting and you can flavor it any way you like, with simple ingredients like cinnamon, unsweetened cocoa powder or even tabasco.