First For Women

HEALTHY TWISTS ON GAME-DAY BITES

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Spinach Artichoke Dip

1 (14 oz.) can artichoke hearts 1 (8 oz.) can water chestnuts

1 (1 oz.) container garlic powder 1 (1 oz.) container onion powder 2 (10 oz.) pkgs. frozen spinach 1 (24 oz.) tub Greek yogurt

1 (5 oz.) container grated

Parmesan cheese

1 (8 oz.) bag shredded

mozzarella cheese

1 round loaf crusty wheat bread

Turkey & Veggie Quesadilla

1 (1 oz.) container ground cumin 1 (1 oz.) container chili powder 1 (8-count) bag large flour tortillas 1 onion

1 red bell pepper

1 zucchini

1 bunch fresh cilantro

2 limes

1 lb. lean ground turkey

1 (8 oz.) bag shredded cheddar

cheese

Herb-Kissed Buffalo Wings

1 (1 oz.) pkg. mesquite

seasoning mix

1 (5 oz.) bottle hot sauce 1 (8 oz.) bottle honey 1 bunch fresh parsley 2 lbs. chicken wings

Crispy Sesame Shrimp

1 (22 oz.) bag all-purpose glutenfree flour

1 (16 oz.) bag chickpea flour

1 (4 oz.) bag sesame seeds

2 lbs. raw medium shrimp

Kitchen staples: salt, pepper, garlic, canola oil, ketchup, eggs, olive oil

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