Leeza’s stress Rx

“This time of year, we all need an extra dose of resilience, so I end each day with the mantra BBR: Breathe, Believe, Receive,” says Emmy-winning talk-show host, author and Philips Lifeline spokesperson, Leeza Gibbons. “It helped me in my role as the caregiver to my mom, who had Alzheimer’s, and after my dad’s heart surgery. I simply spend five minutes a day breathing and stretching while rooting myself in faith, grace and gratitude. It also reminds me to ask for and accept help. It’s a loving gift to myself!”

without —Evelyn Underhill but “Not what we say about our blessings, of how we use them, is the true measure —W.T. Purkiser our thanksgiving.”