Leeza’s stress Rx

First For Women - - Feel-Good File -

“This time of year, we all need an ex­tra dose of re­silience, so I end each day with the mantra BBR: Breathe, Be­lieve, Re­ceive,” says Emmy-win­ning talk-show host, au­thor and Philips Life­line spokesper­son, Leeza Gib­bons. “It helped me in my role as the care­giver to my mom, who had Alzheimer’s, and af­ter my dad’s heart surgery. I sim­ply spend five min­utes a day breath­ing and stretch­ing while root­ing my­self in faith, grace and grat­i­tude. It also re­minds me to ask for and ac­cept help. It’s a lov­ing gift to my­self!”


—Eve­lyn Un­der­hill

but “Not what we say about our bless­ings,

of how we use them, is the true mea­sure

—W.T. Purkiser our thanks­giv­ing.”

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.