Kitchen cure for sleep woes

First For Women - - Smart You Solutions -

Sev­eral nights of toss­ing and turn­ing have left you feel­ing more ex­hausted than usual. To put an end to your sleeplessness, treat your­self to this snoozein­duc­ing sip an hour be­fore go­ing to bed: Stir 1⁄4 tsp. of nut­meg pow­der into a cup of de­caf­feinated tea or warm milk. Nut­meg is a nat­u­ral seda­tive, so you’ll be drift­ing off to dream­land in no time!

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