First For Women - - Nutrition -

Tired of feel­ing fraz­zled? Win­ter squash can help you sail through even busy days stress-free! This veg­etable is rich in lutein, zeax­an­thin and beta-cryp­tox­an­thin— nu­tri­ents that Canadian re­searchers say can calm and heal the adrenal glands, tamp­ing down stress hor­mone pro­duc­tion by as much as 22 per­cent.

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