REVS FAT BURN: A quick stroll

First For Women - - Health -

Flex­i­bil­ity, en­durance and heart func­tion reach their peak in the early evening, mak­ing ex­er­cise feel eas­i­est at this time, say Stan­ford sci­en­tists. It’s also the time when mo­tion is most likely to spike lev­els of hu­man growth hor­mone—a com­pound that keeps you en­er­gized and prods the for­ma­tion of me­tab­o­lism-boost­ing mus­cle tis­sue. Carve out 20 min­utes for a brisk walk and re­search from North­west­ern Uni­ver­sity shows you’ll boost your en­ergy and rev fat burn by as much as 20 per­cent.

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