Jen­nifer’s tip to French toast with half the fat

First For Women - - Insight -

“Eating is a balanc­ing act of self-care and plea­sure,” says Jen­nifer Es­pos­ito, in her cook­book, Jen­nifer’s Way Kitchen. For healthy am in­dul­gence, she whips up French toast made with ba­nana puree in­stead of heavy cream. To do: In a blender, puree 4 ripe ba­nanas,

3⁄4 cup of co­conut milk, 2 tsp. of chia seeds and 1 tsp. of vanilla ex­tract un­til smooth. Soak 8 slices of gluten-free bread in bat­ter 5 min. Fry in co­conut oil.

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