SIDE REACHES PERKY CHEST WHITTLED WAIST

First For Women - - Health -

This lat­eral move­ment iso­lates the hard-to-tone obliques to help carve out an hour­glass sil­hou­ette, says Calabrese. Plus, the reach en­gages the pec­torals to lift and firm the chest.

TO DO: Take a wide step out to the right and bend your knee into a lunge. Place your right hand on your right knee; reach your left arm up and over your head, then re­turn to start. Do 10 reps, then switch sides.

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