“A fun, slimming trend”
“Once you get past the fear factor of learning a new style of dance in a room full of strangers, South Asian–inspired dance is a really fun way to tone up and slim down while learning a few moves that are sure wow your loved ones at the next wedding or holiday party. For best results, practice the dance moves three times each week and always make sure to stretch first.”
JORGE CRUISE is internationally recognized as a leading celebrity fitness trainer and nutritionist. He’s the bestselling author of more than 20 books in 16 languages. Visit to learn more.
Want to try it? If you can’t find a Bollywood dance class near you, check out Doonya. The company offers DVDs and digital files of their high-energy dance workouts ($13 to own or $5 to rent, Doonya.com).