“A fun, slim­ming trend”

First For Women - - Health -

“Once you get past the fear fac­tor of learn­ing a new style of dance in a room full of strangers, South Asian–in­spired dance is a re­ally fun way to tone up and slim down while learn­ing a few moves that are sure wow your loved ones at the next wed­ding or hol­i­day party. For best re­sults, prac­tice the dance moves three times each week and al­ways make sure to stretch first.”

JORGE CRUISE is in­ter­na­tion­ally rec­og­nized as a lead­ing celebrity fit­ness trainer and nu­tri­tion­ist. He’s the best­selling au­thor of more than 20 books in 16 lan­guages. Visit to learn more.

Want to try it? If you can’t find a Bol­ly­wood dance class near you, check out Doonya. The com­pany of­fers DVDs and digital files of their high-en­ergy dance work­outs ($13 to own or $5 to rent, Doonya.com).

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