First For Women - - Nutrition -

Cut­ting your risk of win­ter colds and other viruses by 33 per­cent is as easy as adding 4 cups of cau­li­flower to your weekly diet, say Aus­tralian sci­en­tists. The mild veg­gie con­tains a trio of nu­tri­ents (quercetin, kaempferol and man­ganese) that en­er­gize white blood cells, help­ing them find and de­stroy viruses faster.

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