First For Women - - Nutrition -

For a de­li­cious way to shed 4 pounds of fluid in a month, en­joy 3 cups of turnips a week. Ac­cord­ing to Yale Univer­sity sci­en­tists, the veg­etable boasts rich stores of in­doles, phy­tonu­tri­ents that im­prove the abil­ity of kid­ney cells to flush ex­cess flu­ids by up to 22 per­cent. Hint: Like pota­toes, turnips can be baked, roasted or mashed, but the sweet, small ones are per­fect for toss­ing into sal­ads.

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