BLOAT BLASTER

For a delicious way to shed 4 pounds of fluid in a month, enjoy 3 cups of turnips a week. According to Yale University scientists, the vegetable boasts rich stores of indoles, phytonutrients that improve the ability of kidney cells to flush excess fluids by up to 22 percent. Hint: Like potatoes, turnips can be baked, roasted or mashed, but the sweet, small ones are perfect for tossing into salads.