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First For Women - - Nutrition -

Col­lard greens are milder than kale and hardier than spinach—and they could be your ticket to feel­ing clear­headed and en­er­gized all hol­i­day sea­son. That’s be­cause the greens are rich in

sul­foraphane—a nu­tri­ent that sci­en­tists at the Uni­ver­sity of Bridge­port in Con­necti­cut say switches on the liver’s detox path­ways to break down and ex­crete pes­ti­cides, pol­lu­tants and other tox­ins in as lit­tle as 72 hours.

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