First For Women

Spicy Mustard– Glazed Meatloaf

ACTIVE TIME: 20 min. TOTAL TIME: 45 min. SERVES: 8

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Steam formed in the pressure cooker infuses this savory roast with extra moisture and flavor, ensuring a tender and juicy start to a sure-to-wow meal

1 lb. ground beef

1 lb. ground pork

1 tsp. dried thyme

1 tsp. dried rosemary

1 tsp. onion powder

2 cloves garlic, minced

1 Tbs. Worcesters­hire sauce 1 egg

1⁄2 cup bread crumbs

1⁄2 cup spicy brown mustard,

divided

1⁄4 cup ketchup

1 In bowl, mix together first 9 ingredient­s and 1⁄4 cup mustard. Season with salt and pepper. Form into a loaf, then wrap in heavy-duty foil. Poke several holes in the foil. Place in

electric pressure cooker pot (on top of potatoes, if desired—see recipe at right). Lock lid; cook on high pressure 20 min., then quick-release pressure.

2 Heat broiler. In bowl, mix remaining mustard and ketchup. Carefully unwrap loaf; brush with mustard glaze. Broil 2 min. or until golden brown.

Per serving: Cal. 410 Pro. 26g Carb. 9g Fiber 1g Sug. 3g Chol. 125mg Sod. 392mg Total fat: 28g Sat. 11g Trans. 0g

EASY OVEN VARIATION: Heat oven to 375°F. Combine meat mixture as directed in step 1; press into 9" x 5" loaf pan. Brush top with glaze. Bake 1 hr. or until no longer pink in center. Broil 2 min. or until browned, if desired.

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DAIRY-FREE

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