If your metabolism is STALLING…
A meal plan with a balance of protein and carbs helps stabilize the metabolism to speed slimming.
“Proteins mixed with targeted veggies makes it impossible for the body to store fat,” says Pomroy. Load up on veggies. At each meal, enjoy 4 oz. animal protein (or 3⁄4 cups beans) and unlimited non-starchy vegetables like broccoli, cauliflower and leafy greens. Enjoy fruit. Get three servings (1 apple, 1 orange or 1 cup of berries or peaches) before dinner.
Have carbs (1⁄2 cup quinoa, sweet potatoes, brown rice or oats) at breakfast and dinner.
Power up fat burning by indulging in healthy fats and protein. Omit complex carbs at breakfast and dinner.
Protein-load in the morning. Aim to get 8 oz. first thing (try 4 eggs, or 2 eggs plus 4 oz. bacon or ham). Focus on healthy fats. Add 1 serving (1⁄4 avocado, 1⁄4 cup hummus or raw nuts, or 2 Tbs. nut butters or oil) to all meals and snacks.