Get trim & toned at home—for pennies!

Experts suggest that beginners start with Gyrokinesis, a series of matbased exercises that don’t require a machine. These easy-to-follow moves will help you tone up, and since there are instructional videos on YouTube (visit the Pepper Natural Health & Wellness channel for a good tutorial), all you’ll need to get started is a yoga mat and a stool. You can also purchase Gyrokinesis instructional DVDs or find a local studio offering classes at Gyrotonic.com.