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open up the shoulders. The net effect, say trainers, is tighter, stronger muscles throughout the body, as well as improved posture. Women report that regular Gyrotonic sessions make them look taller and leaner—giving them a coveted “dancer’s physique.”
There’s another reason Gyrotonics is so hot in Hollywood: It helps flush trapped fat. While many forms of exercise encourage movement along a single axis (like lifting your arms up and down during jumping jacks), Gyrotonic sequences entail a full range of motion (similar to spinning your arms like a windmill). By completely opening up and rotating the joints and engaging all the muscles, this natural motion is said to relax tight fascia (connective tissue) and stimulate the flow of lymph fluid—the two body systems responsible for ferrying stored fat to be burned for fuel and eliminating fat-trapping, energydraining toxins from the body. And though Gyrotonic movements are slow, they are constant. This style of motion gently increases heart rate and sparks muscle activity to increase metabolism and torch calories.
Fans of Gyrotonics also love that the movements don’t trigger soreness like most forms of exercise. The method has been gaining popularity as a nontraditional physical therapy for knee, back and hip injuries. That’s because the machine’s unique system of pulleys and circular motions doesn’t strain the joints, making it possible for patients to loosen up stiff joints, release built-up muscle tension and gain strength without pain. The payoff: Women report enhanced mobility, relief from chronic aches and overall improved quality of life. What’s more, the soothing nature of the fitness method is said to lift mood and help women decompress from a stressful schedule.
Despite the promised benefits, trainers caution that if practiced improperly, Gyrotonics can result in strained and pulled muscles, especially because the system’s motions can be a bit difficult to master. (One woman said it was like rubbing your stomach while patting your head.) That’s why it’s crucial to work with an experienced instructor. Another drawback: Because of the equipment required, most teachers offer only one-on-one or small group sessions, so Gyrotonics instruction can come with a sizable price tag, with classes starting at $60 per hour.
“You’ll be leaner and more energized!”
“Gyrotonics offers an array of benefits, but I wouldn’t rush out to spend money on classes. For a less expensive alternative, I recommend Gyrokinesis, a mat-based version of the method (see box at left). It’s easy to follow and you’ll feel leaner and more energized after just one session. If you can’t find classes in your area, ask about Gyrotonics at a local Pilates studio—they’ll likely know an instructor.”