Strate­gic eat­ing

First For Women - - Insight -

“I’m a big lunch eater,” shares Kathie Lee. “I’m not a big snacker and I don’t eat din­ner. I eat a big spoon­ful of peanut but­ter at the stu­dio when I get there, then I have any­thing I want at lunch. I love fish, so of­ten it’s seafood. It works for me.” Why she’s smart: Har­vard re­search shows that con­sum­ing calo­ries dur­ing a lim­ited time frame forces the body to burn stored fat for fuel—an ef­fect shown to help di­eters lose 55 per­cent more weight.

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