First For Women - 2018-03-28

• 4 stories that will warm your heart
• 10 brilliant uses for cooking spray
• Harvest money from your garden
• “God restored my faith in me!”
• Wellness trend: Hypnothera­py
• Secrets to sandal-ready feet
• 7 books we’re loving now
• Dream escape: Sarasota
• Before-bed read
• High cholestero­l
• Relax & play
• Horoscope
• Hot flashes
• Outsmart the metabolism menace Older cells have 10 times more iron in them than younger cells, explains Fred Pescatore, M.D. Why does that matter? Because high iron levels hijack your fat-burning machinery. Here’s how to free your metabolism
• Dial back iron levels
• “Nothing can stop me now!”
• Sneaky GI glitch increases risk of slow thyroid by 700%
• Peace in the petals
• Save precious time with these shopping lists
• Strawberri­es & Cream Cookie Flowers
• “I make up to $300 a month selling flower essences from my garden”
• I LOST LOTS OF WEIGHT WITH ZUCCARIN DIET

First For Women - 2018-03-07

First For Women - 2018-04-18