A SAMPLE DAY TO GET YOU STARTED

2018-09-12 -

breakfast

In a blender, combine 1⁄2 cup of almond milk, 1 banana, 1 cup of frozen mango and 1 Tbs. of flax oil until smooth.

lunch

Simmer 1⁄2 lb. of white asparagus, ⁄4 cup of bone broth

3 and 2 Tbs. of cream 10 min.; purée. Top with asparagus.

dinner

Serve 4 oz. of beef roast with 4 Tbs. of white mushroom gravy and 1⁄2 cup of cauliflower mashed with grass-fed butter.

dessert

Pan-toast 4 Tbs. each of granola and mixed nuts. Cool, then serve atop 1⁄2 cup of grassmilk yogurt with berries.