FOGGY? Gaze at fall colors

It’s not just you: Nearly 67% of us struggle with brain fog and fatigue as the days get shorter and the temperature starts to drop. When you find yourself battling this seasonal brain drain, try stepping outside to gaze up at the trees and admire the vibrant fall foliage. According to UCLA researchers, the familiar sight of the leaves changing color stimulates the frontal lobe—the problem-solving portion of the brain— to supercharge your mental energy by 35% for one hour.