Freedom from tiredness

Feeling so run-down that tending to your health seems daunting? Discover the easy doctor-approved strategies to reclaiming your vitality

From the moment we wake up, women are go-go-going—tending to our homes, loved ones and jobs. But all this caring for others can push us to the breaking point, cautions medical doctor Rangan Chatterjee, host of the BBC One show Doctor in the House and author of How to Make Disease Disappear. “The body can only juggle so much,” he says. “When we exceed its limits, the system starts to break down and we get sick.” Fortunately, over nearly  years of treating patients, Dr. Chatterjee has learned that regaining health doesn’t require a lifestyle overhaul. “By making small changes in daily life, you can create and maintain high energy, good health and happiness,” he promises. Best of all, his simple solutions fit into even the busiest of days.