HOW GRETCHEN REBUILT HER CONFIDENCE

The secrets that helped Gretchen reclaim her sense of control & her smile

Choose a theme song

On tough days, Gretchen turned to music. Two favorites: “I Will Survive” by Gloria Gaynor and “Survivor” by Destiny’s Child. “They did for me what music has always done: ignite a fighting spirit within me to never, ever give up.”

Seek powerful signs

“I got three bracelets inscribed with the words

fearless, brave and my life motto, carpe diem.

They remind me daily of my inner strength.”

Create a “help others” ritual

“Find ways to symbolize your inner strength,” says Gretchen, who donated some of her TV wardrobe to the charity Dress for Success. “It was as if I was shedding my old life and at the same time, giving new opportunities to others.”