Switch up your shoes

Healthy feet are a must for staying active and pain-free, says Dr. Lipman. And switching up your shoes and the surfaces you walk on regularly is key. “Your feet need to walk in different shoes to stay nimble and healthy,” he asserts. “I recommend having at least three pairs of comfortable shoes and rotating them.” And kick off your shoes when you’re at home. “Walking barefoot engages all sorts of tiny muscles that are constricted by shoes most of the day.”