At-home workouts

Melts a menopot

“The ‘quarantine 15’ is real!” Gayle laughs. “I got on the scale the other day, and I screamed out loud. I thought, Where is the paramedic?!” With holiday sweets and treats on the horizon too, Gayle is focused on prioritizing daily exercise—even for just a few minutes. “I like to work out at home. I do the treadmill and weight tapes like Turbo Jam that I can pop into my DVD player. Yes, I still have a DVD player! I’ll walk on the treadmill in my apartment, or I go down to the gym in my building, where I can do the elliptical. Doing just a little every day adds up!”