Theresa Ruic, 63, lost 91 lbs during qarantine! lbs

If you’re taking prescription medication for diabetes or high blood pressure, Eric Westman, M.D., recommends checking in with your doctor for a full workup before you begin a lazy keto approach and following up after six months. “The lazy keto diet is so effective when it comes to dropping your blood sugar that medications can become too strong,” he says. “You’ll want to work with a clinician who can de-prescribe your prescriptions as needed.”