First For Women

Turmeric-Thyme Tension Tamer

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1 turmeric tea bag

2 tsp. magnesium powder

1 sprig thyme

1 slice fresh lemon

1 tsp. honey

Splash of apple cider

Pour 1 cup boiling water over first 4 ingredient­s; let steep 3 min. Stir in honey and apple cider.

Makes 1 serving

Per serving: Cal. 39 Pro. 0g Carb. 10g Fiber 0g Sug. 9g Chol. 0mg Sod. 6mg Total fat: 0g Sat. 0g Trans. 0g

Bonus! The malic acid in apple cider eases digestive woes

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