‘Misplaced’ bacteria draining 63% of women

A condition known as SIBO is a major culprit behind draining digestive problems. “SIBO (small intestinal bacterial overgrowth) occurs when bacteria that belong in the large intestine migrate into the small intestine,” says Raphael Kellman, M.D., author of Microbiome Thyroid. “This produces imbalances in the gut that impair digestion and nutrient absorption, triggering symptoms like fatigue, brain fog, blue moods, bloat and diarrhea or constipation.”

Women over 40 are at higher risk, as the digestive system slows down over time. The result: Food remains in the intestines longer, where it ferments, fueling bacterial overgrowth.

Doctors can diagnose SIBO with breath tests that check for high levels of gases produced by overgrowth.

And while many prescribe antibiotics, the effects can be fleeting. In fact, studies show SIBO recurs in 45% of sufferers after antibiotic treatment. The good news: The strategies below thwart overgrowth naturally.

Eating gut-healing foods can ease SIBO in as little as 3 weeks. Dr. Kellman advises filling up on carrots, kale, arugula, spinach, bell peppers, tomatoes, citrus and berries. “They’re high in polyphenols that prune back bacteria in the small intestine and fight inflammation.“He also suggests eating protein-rich nuts, sunflower and pumpkin seeds, fish and chicken daily to nourish the gut and boost production of digestion-enhancing enzymes.

Sipping fennel and lemon balm tea can ease bloat and gas. Plus, studies show they have a natural antibacterial action. “Lemon balm also soothes the stress that can contribute to SIBO,” says Dr. Kellman, who suggests drinking two cups of these teas daily.