SPRING INTO AC­TION

DON’T SLOW DOWN NOW: SAVE A SPOT IN THE CITY’S MOST SOUGHTAFTER FIT­NESS CLASSES TO SPRINT, SPIN, AND STRENGTHEN YOUR WAY THROUGH THE SEA­SON.

Gotham - - Contents - BY LAU­REN EPSTEIN

Save a spot in the city’s hottest fit­ness classes to sprint, spin, and strengthen your way through the sea­son.

ON THE RUN

Sprint­ing is the new cy­cling at Mile High Run Club, where run­ning classes are held on a bank of tread­mills. Whether you’re a jog­ger or a marathon con­tender, you’re bound to feel the run­ner’s high. 24 W. 25th St.; 28 E. Fourth St., 212-466-6472; mile­high­run­club.com

SHAKE IT OFF!

The best (and most en­joy­able) way to burn some se­ri­ous calo­ries? Bust a move. Broad­way dancer and Ra­dio City Rock­ette Amanda Kloots brings 45 min­utes of non­stop, high-en­ergy chore­og­ra­phy to her class, The Dance, at Bandier’s Stu­dio B. 164 Fifth Ave., 917-408-4617; bandier.com/stu­dio-b

LEVEL UP

You’ve heard of Ex­hale’s Core Fu­sion barre classes. But if you’re ready to kick your rou­tine up a notch, try Core Fu­sion Extreme—a high in­ten­sity in­ter­val train­ing ses­sion that packs a ma­jor fit­ness punch with car­dio, sus­pen­sion and weight train­ing, and stretch­ing. Visit ex­halespa.com for lo­ca­tions through­out the city.

OUT­SIDE THE BOX

At the new Box + Flow, founder Olivia Young brings to­gether an un­likely fit­ness pair: box­ing and yoga. Think one-part bob-and-weave and one-part down­ward dog—the best of both worlds. 55 Bond St.; info@boxand­flow.com

Let’s get physical (ƜƤƧƜƤƯƢƬƞ ƟƫƨƦ ƭƨʃ ƥƞɵƭ): Ex­hale ups the in­ten­sity with Core Fu­sion Extreme; in­ter­val run­ning helps build speed and en­durance at Mile High Run Club; mem­bers throw punches and breathe deeply with Box + Flow’s hy­brid box­ing/yoga classes; Amanda Kloots leads up­beat car­dio ses­sions at Bandier’s Stu­dio B.

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