Self Starters

Gotham - - The Source: Self -


Rule #1 in the Hamp­tons: let loose but keep your skin tight! Why not use your time in the Hamp­tons to get youth­ful look­ing skin? Mindy Ar­mandi has over two decades of ex­pe­ri­ence work­ing in the field of Ul­tra­sound and pro­vides a range of Ulther­apy non-in­va­sive treat­ments that will show amaz­ing re­sults. 686 County Rd. 39A Bldg. 2, Southamp­ton, NY 11968 Call 631-375-4591 |­ju­valifthamp­


From Ur­ban Zen to Beach Bliss! Carnegie Hill’s Five Pil­lars Yoga is open­ing out East for the Sum­mer. Founders Karen Me­hiel & Olga Pal­ladino (one of the UES’S most sought-af­ter teach­ers) are bring­ing their bou­tique yoga stu­dio vibes and in­cred­i­ble lineup of classes to Wa­ter Mill start­ing in June, so don’t for­get to pack your yoga pants! Hamp­tons - 724 Mon­tauk Hwy, Wa­ter Mill | NY 11976 NYC - 1298 Madi­son Ave, 2nd floor, New York, NY 10128 | 212-426-6111 | www.fivepil­


Ever won­der why there are so many pri­vate train­ing stu­dios in the Hamp­tons? There is a dif­fer­ence! HGC train­ers are full time pro­fes­sion­als. From adult fit­ness to spe­cial­ized train­ing for ath­letes, HGC Train­ers will as­sist you in shat­ter­ing goals. Con­tact us to sched­ule your free in­tro­duc­tory ses­sion today. info@hamp­ton­s­gym­


East End Row glided onto the Southamp­ton fit­ness scene in May 2016 and quickly made a big splash. The Up­per East Side lo­ca­tion has be­come the top-rated row­ing stu­dio among Man­hat­tan’s fit­ness en­thu­si­asts. The East End Row method con­sists of 50-minute classes taught by highly trained in­struc­tors on low-im­pact wa­ter row­ers, plus weight-based strength train­ing. This unique for­mat com­bines low-im­pact car­dio and strength train­ing that is scal­able for all fit­ness lev­els.


Spring is here! Start a new plan; com­mit to walk­ing more, do an ex­tra strength work­out. Re­search says car­ry­ing mus­cle is the best way to slow down ag­ing. Call 1866. 500. 1909 or email ap­point­ments@ brown­ings­fit­ for our Spe­cial In­tro­duc­tory Of­fer – 3 ses­sions for $180! Brownings Fit­ness – Up­per East Side & Southamp­ton


Good Ground Yoga is a vi­brant stu­dio where peo­ple em­brace the spirit of yoga and holis­tic heal­ing. We wel­come all stu­dents - from first timers to sea­soned prac­ti­tion­ers. In our classes you will learn how to build strength safely, work with in­juries, and breathe deeply. www.good­ (631) 594-5050

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