TIPS FOR GOOD NAP

Give yourself a naptime limit. Anything over 40 minutes or so can sometimes interfere with your nighttime sleep.

Don’t nap too late in the day. The best time of day is between noon and 4 p.m.; any later and your nap can interfere with your nighttime sleep.

If you don’t have 20-40 minutes, even a 10-minute power nap can do wonders and help with alertness.

If you can’t sleep, opt to meditate, read a book or put your feet up. The idea is to let your body and mind take a break.

If you can’t lie down at all, try a short walk to restore your energy and mood.

When napping at home, try creating your own nap pod. Find a comfy chair and a cozy blanket. Turn off the lights and pull the curtains shut. Your body will soon associate the idea of a nap with an environment like this.