The SOURCE: SELF
NEW YORK PILATES
Recognized as the fitness studio of the fashion set, New York Pilates is sure to earn the love of Hamptonites for its chic, minimalist space—not to mention its full-body workout. 272 Old Montauk Hwy., Montauk, 212-335-0375; newyorkpilates.com
PADDLE DIVA
Gina Bradley put stand-up paddleboarding on the map on the East End when she opened Paddle Diva in 2009—ahead of the national SUP craze. Since then, she and her instructors have taken clients through the inlets and bays of the Hamptons, showing them the beauty of the environment and the fitness power of SUP. 219 Three Mile Harbor HC Road, East Hampton, 631-3292999; paddlediva.com
PHYSIQUE 57
When a barre technique guarantees results in as few as eight workouts, you know it’s worth trying—especially when Alessandra Ambrosio and Chrissy Teigen are regulars. Inspired by the original Lotte Berk method, Physique 57 has classes for beginners, experts, and everyone in between. 264 Butter Lane, Bridgehampton, 631-537-5722; physique57.com
SOULCYCLE
The original cult-favorite spin studio helped transform the East End into a fitness and wellness oasis. And this year, Soulcycle’s Bridgehampton barn celebrates its 10th anniversary. 264 Butter Lane, Bridgehampton, 631-537-3630; see soul-cycle.com for more locations.
STUDIO 89
Forget about machine-based workouts and get ready for the ultimate one-on-one experience at this fitness studio, focusing on agility, flexibility, strength, suspension, gravity, and core training. 89 Clay Pit Road, Sag Harbor, 631-899-4310; studio89fitness.com
TRACY ANDERSON
Trainer to the stars Tracy Anderson developed a resultsdriven method that has reshaped the bodies of celebrities like Gwyneth Paltrow and Jennifer Lopez. Her mega-brand includes the revolutionary at-home program Metamorphosis, video
streaming services, specialized plans for men, women, and teens, and week-long intensives. 30 Park Place, East Hampton, 604-6529; 903 Montauk Hwy., Water Mill, 631-617-5621; tracyanderson.com
TRUTH TRAINING
Based on the philosophy that you should “never abandon your strength,” the programming here is rooted in foundational exercises to take you to the next level. For lovers of the outdoors, there are also boot camps, kayaking tours, trail running, and mountain biking. 5 Railroad Ave., East Hampton, 631-3245333; truthtraining.com
WELL WITHIN
A concierge wellness service that brings the studio to you, Well Within provides yoga and Pilates classes, nutritional coaching, aromatherapy, and overall wellness counseling to help you experience Zen on the East End. 135 Springs Fireplace Road, East Hampton, 631-8722133; wellwithinhamptons.com
YOGA SHANTI
A concierge wellness service that brings the studio to you, Well Within provides yoga and Pilates classes, nutritional coaching, aromatherapy, and overall wellness counseling to help you experience Zen on the East End. 135 Springs Fireplace Road, East Hampton, 631-8722133; wellwithinhamptons.com