Hamptons Magazine - - The Source: Self -


Su­per-fit celebri­ties Kar­lie Kloss and Shakira turn to in­ter­na­tional fit­ness ex­pert and dancer Anna Kaiser to sculpt their lean, toned bods. Classes here com­bine nu­mer­ous ex­er­cise dis­ci­plines, in­clud­ing cir­cuit train­ing, HIIT, dance car­dio, Pi­lates, and yoga. 3 Rail­road Ave., East Hamp­ton, 631-527-5447; ak­t­in­mo­


With three East End lo­ca­tions, this fa­mously hard­core fit­ness spot pushes your lim­its through a mix of weight train­ing and car­dio that can help you burn 1,000 calo­ries in a sin­gle work­out. Each day fo­cuses on a dif­fer­ent mus­cle group, so you get a week of per­fectly bal­anced ex­er­cises. 10 Montauk Hwy., Southampton, 631-353-3833; see bar­rys­boot­ for more lo­ca­tions.


This stu­dio is the home of the in­di­vid­u­al­ized ap­proach to fit­ness de­signed by Mary Ann Brown­ing, which em­ploys car­dio, strength train­ing, and nu­tri­tion to re­shape your body. 60 Wind­mill Lane, Southampton, 315-955-6989; brown­ings­fit­


New to Montauk’s well­ness scene, Byoga brings rock-star yoga teach­ers to­gether to lead an ar­ray of dy­namic vinyasa-style classes, themed ac­cord­ing to the el­e­ments of fire, wa­ter, and earth. IN­SIDER TIP: Don’t miss Bfire, the stu­dio’s signature flow class. 83 S. Elm­wood Ave., Montauk, 631-483-5077; byo­


Clients of East End Row ex­pe­ri­ence the feel­ing of pad­dling and glid­ing through wa­ter, cour­tesy of high- qual­ity erg ma­chines that of­fer a low-im­pact but in­cred­i­bly ef­fec­tive work­out. East End Row opens its third lo­ca­tion, in East Hamp­ton, this sea­son. 33 Hill St., Southampton; 460 Pantigo Road, East Hamp­ton, 631-353-3626; eas­t­


Fus­ing barre and dance tech­niques, the bou­tique stu­dio El­e­ments Fit­ness of­fers classes from Dance Car­dio Sculpt to stand-up pad­dle­board­ing. Kelly Ripa and Christy Turling­ton are fans. 68 New­town Lane, Ste. 6, East Hamp­ton, 631-6045445; el­e­ments­fit­nessstu­


With only pri­vate and duet Pi­lates ses­sions, this stu­dio pro­vides un­ri­valed in­di­vid­u­al­ized at­ten­tion, fo­cus­ing on the spe­cific needs of each client. There’s also an or­ganic beauty bou­tique, fea­tur­ing clean beauty brands like Tata Harper and Red Flower. 760 Montauk Hwy., Wa­ter Mill; 66 New­town Lane, Ste. 7, East Hamp­ton, 212-288-3410; erik­abloom­pi­


Known for its award-win­ning Core Fu­sion Barre method, Exhale pro­vides bal­let-in­spired work­outs in

a tran­quil, sooth­ing space— bring­ing bal­ance to your body and mind. 2415 Main St., Bridge­hamp­ton, 212-561-6400; ex­


The classes at this beachy yoga sanc­tu­ary pro­mote a bal­anced life­style while cul­ti­vat­ing emotional, spir­i­tual, and phys­i­cal har­mony. 720 Montauk Hwy., Wa­ter Mill, 631-500-9200; fivepil­


Not your av­er­age spin class, Flywheel en­lists its rid­ers in head-to-head com­pe­ti­tion us­ing in-sta­dium tech­nol­ogy with live race stats and rank­ings. There’s also Fly­barre, a to­tal-body sculpt­ing class and the per­fect com­ple­ment to your cy­cling ses­sion. 65 Montauk Hwy., Ste. C, East Hamp­ton, 631-329-8622; fly­wheel­


Founded by For­rest Yoga men­tor teacher Les­lie Pearl­man, this stu­dio of­fers classes based in that prac­tice, de­signed to free the body of phys­i­cal and emotional blocks. 107-5 Montauk Hwy., Hamp­ton Bays, 631-594-5050; good­


Hamptons Gym Corp is de­ter­mined to get you into the best shape of your life and keep you there all sum­mer long, with three con­ve­nient East End lo­ca­tions and a com­mit­ted, pro­fes­sional staff. Var­i­ous lo­ca­tions; hamp­ton­s­gym­


Gina Bradley put stand-up pad­dle­board­ing on the map on the East End when she opened Pad­dle Diva in 2009—ahead of the na­tional SUP craze. Since then, she and her in­struc­tors have taken clients through the in­lets and bays of the Hamptons, show­ing them the beauty of the en­vi­ron­ment and the fit­ness power of SUP. 219 Three Mile Har­bor HC Road, East Hamp­ton, 631-329-2999; pad­dle­


When a barre tech­nique guar­an­tees re­sults in as few as eight work­outs, you know it’s worth try­ing—es­pe­cially when Alessan­dra Am­bro­sio and Chrissy Teigen are reg­u­lars. In­spired by the orig­i­nal Lotte Berk method, Physique 57 has classes for be­gin­ners, ex­perts, and ev­ery­one in be­tween. 264 But­ter Lane, Bridge­hamp­ton, 631-537-5722;


This gym of­fers an en­er­getic, mo­ti­vat­ing en­vi­ron­ment, a va­ri­ety of small-group classes and per­sonal train­ers, and state-of-the-art equip­ment to get you as fit as an ath­lete. 79 New­town Lane, East Hamp­ton, 631-767-2709; silich­


The orig­i­nal cult-fa­vorite spin stu­dio helped trans­form the East End into a fit­ness and well­ness oa­sis. And this year, Soul­cy­cle’s Bridge­hamp­ton barn cel­e­brates its 10th an­niver­sary. 264 But­ter Lane, Bridge­hamp­ton, 631-537-3630; soul-cy­


For­get about ma­chine-based work­outs and get ready for the ul­ti­mate one-on-one ex­pe­ri­ence at this fit­ness stu­dio, fo­cus­ing on agility, flex­i­bil­ity, strength, sus­pen­sion, grav­ity, and core train­ing. 89 Clay Pit Road, Sag Har­bor, 631-899-4310; stu­dio89­fit­


Trainer to the stars Tracy An­der­son de­vel­oped a re­sults-driven method that has re­shaped the bod­ies of celebri­ties like Gwyneth Pal­trow and Jennifer Lopez. Her mega-brand in­cludes the rev­o­lu­tion­ary at-home pro­gram Me­ta­mor­pho­sis, video stream­ing ser­vices, spe­cial­ized plans for men, women, and teens, and week-long in­ten­sives. 30 Park Pl., East Hamp­ton, 604-6529; 903 Montauk Hwy., Wa­ter Mill, 631-617-5621; tra­cyan­der­


Home to the Yoga Shanti method for teach­ing, which hon­ors the tra­di­tions of yoga as well as the needs of mod­ern bod­ies and minds, this stu­dio boasts its eight classes as the most wel­com­ing, up­lift­ing and safest of their type. 32 Bridge St., Sag Har­bor, 631-725-6424; 132-6 Main Street, Westhampton, 631-905-5588; yo­

Byoga brings rock-star yoga teach­ers to­gether to lead an ar­ray of dy­namic vinyasa-style classes.

An­drea Fornarola is the founder and owner of El­e­ments Fit­ness.

Get toned at AKT in East Hamp­ton.

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