Cinnamon Is A Healthy And Yummy Coffee Add-in
Q: Our family has been adding cinnamon to our coffee for years. We put a mixture of cinnamon and cocoa powder (no sugar) into the coffee filter. Then, we put another filter on top of the cinnamon-cocoa filter in which we put the coffee. It gives the coffee a slight chocolate-cinnamon flavor. Yum! Are there any health benefits?
A: Cinnamon can help keep post-meal blood sugar from spiking (Lipids in Health and Disease, June 12, 2017). It also may help control cholesterol levels (Clinical Nutrition, online, March 11, 2018).
Q: I have read on your website that herpes infections have been linked to Alzheimer’s disease. If there is a connection, would taking an antiviral medicine be helpful?
A: You are asking a brilliant question. Scientists have been proposing that Alzheimer’s disease may be linked to herpes infections (Neuron, June 21, 2018).
The peptide that makes up amyloid plaques typical of Alzheimer’s disease appears to be the brain’s way of fighting infection. Some physicians suggest that antiviral medicines should be tested as a way of treating Alzheimer’s disease (Frontiers in Aging Neuroscience, March 6, 2018). In fact, two clinical trials are recruiting study subjects to test the antiviral drug valacyclovir.
Q: When valsartan was recalled, my doctor switched me to losartan instead for my hypertension. The prescription is for “losartan-hctz.” Is that safe? I have been on it for two weeks and have horrible indigestion, gas, stomach cramps and bad diarrhea.
A: The Food and Drug Administration has published an extensive list of recalled valsartan products. These medications were contaminated with a probable carcinogen. As a result, there are shortages of valsartan, and many doctors are switching patients to a similar blood pressure medicine.
Both losartan and valsartan are in the same drug class, called ARBs (angiotensin receptor blockers). Losartan can cause indigestion, stomachache, nausea and diarrhea. So can metformin.
Let your doctor know about these symptoms. He or she may want to adjust the dose of one or the other of your medications.
Other possible losartan side effects include fatigue, cough, muscle or joint pain, low blood pressure and dizziness. Such drugs also may cause an allergic reaction that makes the face, lips and throat swell. If this occurs in the digestive tract, it can cause severe abdominal pain.
Q: I got addicted to Afrin nasal spray. I couldn’t go longer than 15 minutes without it.
It was a painful process to break the habit, but this worked for me: I would apply a hot compress to my sinuses. Then I would eat really hot green chile salsa, which would open up my sinuses.
It helped to go for a run to get the sinuses open after eating the salsa. If I get a little stuffed up now, out comes the green chile. I have read that green chile has medicinal properties. Maybe this will help someone else break a nose spray addiction.
A: When people use strong vasoconstricting nasal decongestants for more than a few days, the nose adapts. Stopping the spray can trigger rebound nasal congestion, which may lead to a vicious cycle of nasal spray overuse.
Your strategy is intriguing. Others have found that gradually diluting the spray with saline solution can help. Some people also use steroid nasal sprays to overcome nose spray dependency.