Jackie Marlow Boerne, Texas

All-around competitor Jackie was a fitness instructor for 28 years until two years ago. After having back surgery at age 29, she knew she needed to exercise to avoid stiffness and encourage her body to work properly. She rides four to five times a week. Favorite ways to exercise: Jackie runs or power-walks four to five times a week and does Pilates twice a week.

“I love Pilates because you work on so many things while keeping your core strong, and your core is what helps so much with riding,” Jackie says. Diet: Despite frequent travel, Jackie tries to eat healthy anywhere she goes. This includes lean protein, fruits, and whole grains.

“I always bring fruit, cheese, and pretzels,” Jackie says. “It’s hard to eat healthy at horse shows, but if you can bring your own food, you can do it. I try not to follow the crowd, and I know what works for me.” Fitting it in: Jackie brings her exercise clothes and shoes with her wherever she goes.

“There’s always somewhere to walk, and you can always do abdominal exercises and stretches in any hotel room,” Jackie says. Fit tip: If there’s only one area of exercise you focus on, Jackie says

your core muscles (back, abdominals) should be it.

“Your core muscles help so much with riding,” she says. “Any form of exercise that keeps your core strong is great for riding.”