30 Seconds: Right- and Left- Leg Step- Ups
Complete on objects of various heights. Squeeze through your glutes as you step up. To maximize the benefit of the exercise, don’t place your hands on your step- leg to pull your trail- leg up.
Complete on objects of various heights. Squeeze through your glutes as you step up. To maximize the benefit of the exercise, don’t place your hands on your step- leg to pull your trail- leg up.