#CHRONFIT CHALLENGE DAY 26: QUADRICEPS STRETCH

Welcome to the 26th day of the Houston Chronicle’s Yoga Challenge. Today’s pose is a Quadriceps Stretch. For details on how to get into the pose, head to HoustonChronicle.

com/yogachallenge. Submit your photos on social media with the tag #ChronFit for the chance to see them online and in print.

Steve Gonzales / Houston Chronicle Henry Richardson, founder of DEFINE body & mind, demonstrates a Quadriceps Stretch.